Recent research suggests that the most effective diets for weight loss are those with a personalized approach. That’s because the most effective diet is one that’s achievable based on your lifestyle in combination with your psychological and genetic makeup. These factors matter when choosing a weight loss diet because you need to do what’s healthiest for you personally. That’s why we’re suggesting these personalized weight loss diet programs that can be effective in helping you run a caloric deficit over time to lose weight.
Noom
Noom is a weight loss app that creates an individualized plan to help you meet your weight loss goal. This plan involves tracking your meals, hydration, and exercise. It will also teach you the psychology behind keeping the weight off. Noom doesn’t just give you a diet for weight loss. It doesn’t restrict foods but instead helps you learn to balance your diet based on caloric density. That means choosing foods based on the amount of calories per weight of food. Because Noom doesn’t restrict foods, some people find it difficult to maintain self-control with this diet. However, if followed closely, Noom can help you achieve your weight loss goals and keep the weight off by focusing on long-term success instead of short-term progress.
Nutrisystem
Another great diet for weight loss is Nutrisystem. Nutrisystem is a diet that allows you to pick a meal plan that suits your budget and tastes. Then, fully prepared meals are delivered to your home. This takes away the guesswork of counting calories or trying to choose the right kinds of foods. The meals are primarily low-calorie, high-protein, and low-sugar meals that are specifically designed by dieticians to promote quick weight loss. There are over 130 meal options to choose from. This diet program is most beneficial if you want to eat healthier but don’t have time to cook all your meals every day. This is a convenient diet plan that’s easy to follow and takes away the hassle of meal prepping and food logging.
Diet-to-Go
Diet-to-Go is a personalized diet for weight loss that delivers ready-to-eat meals to your home. These meals are portion-controlled to help you reach your weight loss goal. There are four menus to choose from: Balance, Balance Diabetes, Keto-Carb30, and Vegetarian. Once you choose a menu, you get to customize your plan to fit your lifestyle and tastes. Your meals are then delivered weekly so all you have to do is heat them up before eating. Diet-to-Go is one of the more flexible diet programs. You can substitute your weekly menu to eat more of what you enjoy and avoid what you don’t want. You also don’t have to worry about eating the same meals over and over because the menu is on a five-week cycle.
DoFasting
DoFasting is an intermittent fasting app. This app gives you a custom intermittent fasting plan and provides you with expert tools to guide you through your weight loss journey. DoFasting includes meal plans, exercises, and a progress tracker. You’ll also have access to over 5,000 recipes from professional nutritionists. Instead of restricting foods, this program focuses on eating within certain windows and fasting at the right times. The only downside to this diet program is that it requires sticking to a strict fasting schedule, so it may be difficult for those with unpredictable schedules. However, scientific research suggests that intermittent fasting is one of the best diets for weight loss and can also be helpful for preventing and managing chronic diseases like heart disease and Type 2 diabetes.
More Tips for Weight Loss
These are a few of the best diets for weight loss that are scientifically proven to work. However, there are plenty of other options out there as well. To achieve your weight loss goals, the most important thing is choosing a plan that works for you personally. In order to lose weight, you need to be in a caloric deficit, so it’s also important to get your body moving to burn the calories you eat. That’s why weight loss diets should be combined with exercise and other healthy habits. Here are some more weight loss tips to help you reach your goals.
